Training Log Archive: JoostIn the 30 days ending Sep 30, 2009:
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Wednesday Sep 23, 2009 #
Running warm up/down 26:00 [2]
Warm up and down before a little interval training.
Running intervals 18:00 [5]
Fartlek on the finnish track in Kessel-Lo: 2'-3'-4'-3'-2' with one minute easy jogging in between.
Monday Sep 21, 2009 #
Running 44:30 [2]
Easy running with Kim in Kessel-Lo.
Saturday Sep 19, 2009 #
Running warm up/down 30:00 [2]
Easy running towards the finnish track in Kessel-Lo before the intervals and easy running back home after the intervals.
Running intervals 30:00 [4]
5x1000m on the finnish track (heavy running) in Kessel-Lo at a good speed but not full speed.
3'48", 3'42", 3'42", 3'41" and 3'33".
3'48", 3'42", 3'42", 3'41" and 3'33".
Friday Sep 18, 2009 #
Running long 54:00 [3]
Running with Kjell around 'De Nekker' in Mechelen.
Thursday Sep 17, 2009 #
Cycling 40:00 [2]
Cycling in the gym together with Els.
Strength training 8:00 [1]
Strength training in the gym.
Wednesday Sep 16, 2009 #
Running 25:00 [2]
Easy running with Kim in Kessel-Lo. Very short run because of achilles tendon.
Tuesday Sep 15, 2009 #
Running 55:00 [2]
Ram-training: easy running for me as I am feeling my achilles tendon so wasn't able to do intervaltraining. Will do intervals later this week when the achilles hopefully feels better again.
Monday Sep 14, 2009 #
Cycling 34:00 [2]
Cycling in the gym.
Strength training 8:00 [1]
Strength training in the gym.
Sunday Sep 13, 2009 #
Orienteering race 1:24:30 [5] 15.4 km (5:29 / km) +110m 5:18 / km
Belgian Champs Long distance at Houterenberg, Tessenderlo:
I ended up 7th (sixth Belgian) only 2 minutes from the 3rd spot.
Satisfied with my race, maybe I could have pushed a little bit harder and two minutes faster was possible. First control I lose 45", 10th control I lose 30", 16th 25", 21th 40" and 24th 15". But all in all a good race. Congratulations to Fabi!
I ended up 7th (sixth Belgian) only 2 minutes from the 3rd spot.
Satisfied with my race, maybe I could have pushed a little bit harder and two minutes faster was possible. First control I lose 45", 10th control I lose 30", 16th 25", 21th 40" and 24th 15". But all in all a good race. Congratulations to Fabi!
Running warm up/down 30:00 [2]
Warming up and cooling down before and after the race.
Saturday Sep 12, 2009 #
Running 38:00 [2]
Easy running with Kim in Kessel-Lo including 4x100m accelerating.
Thursday Sep 10, 2009 #
Running long 1:03:00 [2]
Easy running with Kim in Kessel-Lo.
Tuesday Sep 8, 2009 #
Running warm up/down 30:00 [2]
RAM-training: Warming up before the interval training and cooling down afterwards.
Running intervals 25:00 [5]
RAM-training: intervals - 8x300m with 200m jogging in between
I did the first 5 in 49" and the last three slower in 52" as I was feeling my achilles tendon. Was planning to do 10x300m but didn't run the last two to not load the achilles tendon too much. Physical feeling was good.
I did the first 5 in 49" and the last three slower in 52" as I was feeling my achilles tendon. Was planning to do 10x300m but didn't run the last two to not load the achilles tendon too much. Physical feeling was good.
Monday Sep 7, 2009 #
Running 41:00 [2]
Easy running with Kim in Kessel-Lo.
Sunday Sep 6, 2009 #
Orienteering race 47:42 [5]
Belgian championship relay: Our team won the Belgian Championship! The three of us did a good race and as 3rd runner I could finish the job in an exciting race-end against Dries VDK (Ham OK). My performance was good. I made one mistake of around 45"-1' and some smaller ones of 10" but a good race in the end. I am very happy with this 1st place, my first Belgian title! Thanks to my teammates Wouter and Bart!
Running warm up/down 25:00 [2]
Warming up before the relay
Orienteering 40:00 [2]
Collecting the controls after the race.
Saturday Sep 5, 2009 #
Running 39:00 [2]
Easy running with Kim in Kessel-Lo including 4x100m accelerating.
Thursday Sep 3, 2009 #
Strength training 30:00 [1]
Strength training in the gym
Cycling 30:00 [2]
Cycling in the gym
Running long 1:03:00 [2]
Running with Kim in Kessel-Lo
Tuesday Sep 1, 2009 #
Running intervals 25:00 [5]
6*500m with 300m easy running in between. Times were: 1'37", 1'36", 1'35", 1'34", 1'32" and 1'30". Could have pushed harder but as it was the first track training since a long time and still a bit tired from last week I did not push all the way. Feeling was good.
Running warm up/down 30:00 [2]
Warming up and cooling down before and after the interval training (RAM club training).