Training Log Archive: JoostIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Running 47:00 [2]
Easy running with Kim in Kessel-Lo.
Sunday Aug 30, 2009 #
Orienteering race 1:25:13 [5] 12.7 km (6:43 / km)
Belgian Champs Interclub at Marche-en-Famenne. I ended up 3rd. Satisfied as I came back that night from Marbella, Spain where I had a one week training with my company PwC. A week with a lot of courses and too little sleep due to partying. So physically I was not good.
Running warm up/down 15:00 [2]
Warming up before the race.