In the 31 days ending Oct 31, 2009:
Running 40:00 [2] 7.5 km (5:20 / km)
Running warm up/down 25:00 [2] 4.4 km (5:41 / km)
Orienteering race 30:41 [4] 6.2 km (4:57 / km)
Running long 1:13:00 [2] 14.5 km (5:02 / km)
Running warm up/down 38:00 [2] 8.0 km (4:45 / km)
Running intervals 31:00 [5] 7.0 km (4:26 / km)
Running long 1:05:00 [3] 14.0 km (4:39 / km)
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