Training Log Archive: Joost
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 25 | 18:46:30 | 46.6 | | 75.0 | | | | | | |
| Football | 4 | 5:15:00 | | | | | | | | | |
| Orienteering | 5 | 4:42:39 | 22.23 | | 35.78 | | 70 | | | | |
| Strength training | 8 | 4:30:00 | | | | | | | | | |
| mountainbiking | 3 | 4:30:00 | 61.52 | (4:23) | 99.0 | (2:44) | | | | | |
| Cycling | 5 | 2:29:00 | 34.95 | | 56.25 | | | | | | |
| Walking | 1 | 2:00:00 | | | | | | | | | |
| Unspecified | 1 | 1:30:00 | | | | | | | | | |
| Running technique | 1 | 35:00 | | | | | | | | | |
| Total | 36 | 44:18:09 | 165.3 | | 266.03 | | 70 | | | | | averages - sleep:7.4 weight:69kg |
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Individual entries not listed for report periods longer than a month.
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