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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joost

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running25 18:46:30 46.6 75.0
  Football4 5:15:00
  Orienteering5 4:42:39 22.23 35.78 70
  Strength training8 4:30:00
  mountainbiking3 4:30:00 61.52(4:23) 99.0(2:44)
  Cycling5 2:29:00 34.95 56.25
  Walking1 2:00:00
  Unspecified1 1:30:00
  Running technique1 35:00
  Total36 44:18:09 165.3 266.03 70
averages - sleep:7.4 weight:69kg

Individual entries not listed for report periods longer than a month.

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