Training Log Archive: JoostIn the 7 days ending Dec 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2008 #
Running 30:00 [1]
slept:7.0 shoes: Adidas Supernova CTL 10
Easy jogging with the best company possible after yesterday's more heavy training. Not overload the achilles tendon. Felt them a little bit but not that much so ok.
Saturday Dec 13, 2008 #
Running warm up/down 30:00 [1]
slept:4.15 shoes: Adidas Supernova CTL 10
Warm up and warm down before and after the physical 'test' in the 'Zoniënwoud'.
Running 50:00 [4] 12.0 km (4:10 / km)
shoes: Adidas Supernova CTL 10
Physical test with the Belgian team. It was not really a test, it was more an introduction to the track. We need to run six rounds of around two kilometers. The real test will take place on 07/03/2009. I ran two fast rounds, one of 7' and of 6'54". A bit tired of the party, slept only 4h. And also a bit pain at the achilles tendon....
Friday Dec 12, 2008 #
Note
slept:8.0 (rest day)
Rest day, christmas party of the company in the Noxx.
Thursday Dec 11, 2008 #
Note
(rest day)
Wednesday Dec 10, 2008 #
Cycling 50:00 [3] 29.0 km (1:43 / km)
slept:7.0
Cycling in the gym. Give the achilles tendon a bit of rest.
Tuesday Dec 9, 2008 #
Running 45:00 [2]
slept:7.0 shoes: Adidas Supernova CTL 10
Wanted to run much longer but my achilles tendon was feeling bad again. Wanted to do 10x1min interval (1min in between) and they started to hurt again after four intervals so I stopped... It really sucks...
Monday Dec 8, 2008 #
Cycling 15:00 [2] 7.25 km (2:04 / km)
slept:7.0
Easy cycling after strength training in the gym.
Strength training 30:00 [1]
Strength training in the gym.