Training Log Archive: JoostIn the 7 days ending Dec 28, 2008:
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Sunday Dec 28, 2008 #
Strength training 35:00 [1]
Strength training in the gym.
Cycling 29:00 [2]
Cycling in the gym.
Saturday Dec 27, 2008 #
Running warm up/down 20:00 [2]
Warming up and down before and after the race.
Orienteering race 48:58 [4] 8.7 km (5:38 / km)
2nd day of 'Sylvester 5 days'. I feel already much better as yesterday. I ran a good race, pushed hard but felt that I was lacking that extra power due to the stomach problems of the days before. When I pushed too hard my stomach was reacting so I couldn't push fully. Sixth place (satisfied).
Friday Dec 26, 2008 #
Event: Sylvester 5 days
Running warm up/down 10:00 [1]
Warming up before orienteering race
Orienteering race 1:00:00 [3]
First day of the 'Sylvester 5 days'. Yesterday, Christmas dinner two and three. Disaster for my stomach. Visited the toilet a lot during the night. Feeling bad with no power. Was doubting to come but did it anyway. Have barely eaten something and have not much energy in my body. I run a bit but don't fulfill my whole race. Afterwards I start feeling much better.
Thursday Dec 25, 2008 #
Running 30:00 [2]
shoes: Adidas Supernova CTL 10
Easy running, after last nights first Christmas dinner my stomach is feeling worse again.
Wednesday Dec 24, 2008 #
Strength training 35:00 [1]
Strength training in the gym
Running warm up/down 38:00 [2]
shoes: Adidas Supernova CTL 10
Warm up and down before and after my interval training
Running intervals 16:00 [4]
shoes: Adidas Supernova CTL 10
Interval training: 10x40sec with 50 sec rest in between. Still felt my stomach. Not fully recovered.
Tuesday Dec 23, 2008 #
Note
(sick) (rest day)
My stomach is not feeling good yet.
Monday Dec 22, 2008 #
Note
(sick)
Sunday evening I have eaten something wrong so I had a little food poisoning. Felt really bad during the night and the day. Worked a little bit from home but had to lay in my bed several hours.