Training Log Archive: JoostIn the 7 days ending Jan 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2009 #
Running 55:00 [3] 10.0 km (5:30 / km)
shoes: Adidas Supernova CTL 10
Did my training at the cross-country race in Herentals. Did some fartlek with some accelerations from time to time. Haven't participated in the cross because my achilles tendon is still hurting and don't want to make it worse. Kim ran a great race, she was 3rd in the womens race!!! Desmond was also participating, he did a good job in his first cross.
Saturday Jan 17, 2009 #
Running 45:00 [2]
shoes: Adidas Supernova CTL 10
Easy running with Kim. She will run the cross-country race in Herentals tomorrow. I will not compete as I am having problems with the achilles tendon.
Friday Jan 16, 2009 #
Running 53:00 [2]
shoes: Adidas Supernova CTL 10
Easy running with Kim (late on Friday night) in the parc in Kessel-Lo. In the end we did four accelerations.
Wednesday Jan 14, 2009 #
Note
slept:6.5 (rest day)
Tuesday Jan 13, 2009 #
Running warm up/down 35:00 [1]
shoes: Adidas Supernova CTL 10
Warm up and down before and after interval training
Running intervals 30:00 [5]
slept:6.5 shoes: Adidas Supernova CTL 10
10x300m in blocks of 3x300m, 4x300m and 3x300m with 100m walking in between each 300m and 200m walking in between a block. Feeling was good but after training on the track I always feel my achilles tendon...
Monday Jan 12, 2009 #
Cycling 30:00 [2] 15.0 km (2:00 / km)
Cycling in the gym.
Strength training 30:00 [1]
Strength training in the gym.