Training Log Archive: JoostIn the 7 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 45:00 [2]
shoes: Adidas Supernova CTL 10
Easy running, wanted to do a long training of more than 90 minutes but as my achilles tendon is hurting a lot, I had to reduce the training till 45min. Apparently, can't get rid of the problems with the achilles tendon... very frustrating...
Saturday Jan 31, 2009 #
Cycling 38:00 [2] 20.0 km (1:54 / km)
slept:8.0
Cycling in the gym as achilles tendon is hurting too much for running.
Cycling 2:10:00 [2] 31.0 km (4:12 / km)
Cycling (city-bike) with Kim around Leuven (fietsknooppuntenroute). Very nice weather but really cold and a lot of wind.
Friday Jan 30, 2009 #
Running warm up/down 30:00 [2]
shoes: Adidas Supernova CTL 10
Intervaltraining with the athletics club of Kim (RAM).
Warm up includes four accelerations of 100m.
Warm up includes four accelerations of 100m.
Running intervals 40:00 [5]
shoes: Adidas Supernova CTL 10
3x200m, crossing the football field as rest in between (very easy running) (30", 31", 30")
3x300m, 100m rest in between (very easy running) (50", 50", 50")
3x400m 1min rest in between (very easy running) (1'10", 1'09", 1'10")
2x200m crossing the football field as rest in between (very easy running) (30", 31")
--> 2min rest between the different series
Did not do the last 200m (normally three) as my achilles tendon was hurting too much... Good training but always the pain in the achilles tendon is coming back when training hard on the track...
3x300m, 100m rest in between (very easy running) (50", 50", 50")
3x400m 1min rest in between (very easy running) (1'10", 1'09", 1'10")
2x200m crossing the football field as rest in between (very easy running) (30", 31")
--> 2min rest between the different series
Did not do the last 200m (normally three) as my achilles tendon was hurting too much... Good training but always the pain in the achilles tendon is coming back when training hard on the track...
Running warm up/down 10:00 [1]
shoes: Adidas Supernova CTL 10
Warming down after interval training.
Thursday Jan 29, 2009 #
Note
slept:7.0 (rest day)
Went swimming (playing) in sport oase for fun.
Wednesday Jan 28, 2009 #
Strength training 20:00 [1]
slept:7.0
Strength training in the gym
Cycling 25:00 [1] 13.0 km (1:55 / km)
Cycling in the gym
Tuesday Jan 27, 2009 #
Running long 1:35:00 [2]
slept:7.0 shoes: Adidas Supernova CTL 10
Long run in Heverleebos with SLOK. Only Ken ran the whole tour with me, the others ran a bit shorter.
Monday Jan 26, 2009 #
Running 58:00 [2]
slept:7.0 shoes: Adidas Supernova CTL 10
Easy running with Ken in Heverleebos with the headlamp. Achilles tendon are still painfull after yesterday's cross country race. Hope it will disappear again as it is not nice to train with pain.