Training Log Archive: Joost

Easy running in the Provinciaal domein with Kim on the bike. Still feel my muscles after yesterdays physical test.

Warm up and down before and after the physical test

Physical test with the Belgian orienteering team. We had to run 12km (180m climb) in 45'. I ran 44'31" so I met the goal but it was a real struggle. I felt bad already from in the 1st of six laps so I had to push really hard to ran under 45' but I did it and I am really satisfied. After the race I was completely empty, every muscle was hurting and I had cramps in my calves. I thought that this test would go easier for me but I am really tired of the last heavy work weeks, they are taking its toll.

Cycling to and from the city after dinner and drinks with my mates. Good for the muscles that are hurting a lot after the physical test of today.

Cycling in the gym

Strength training in the gym

Intervaltraining with Kim her athletics club in Mechelen. I had to do 10x200m with 200m easy jogging in between.

33", 32", 31", 32", 31", 31", 30", 31", 32" and 31"

Still feeling tired from Sunday so was happy when the training came to an end.

Warming up and down before and after the intervaltraining. Including 3x100m accelerating.

Physiotherapist visit