Training Log Archive: JoostIn the 7 days ending May 10, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 10, 2009 #
Running warm up/down 25:00 [2]
Warm up and down before and after intervals.
Running intervals 25:00 [5]
3 times around the finnish track in Kessel-Lo (around 1km) with 1 round in between.
Cycling 2:00:00 [2]
From Diest to Averbode (have an ice-cream and watch the mtb-race there for a few minutes) and back to Diest.
Saturday May 9, 2009 #
Running 34:00 [2]
Easy running with Kim in the parc 'provinciaal domein in Kessel-Lo'.
Friday May 8, 2009 #
Running warm up/down 15:00 [2]
Warm up and down before and after the jogging in Mol (too little warm up and also too little cooling down).
Running race 1:03:10 [5] 16.8 km (3:46 / km)
Galbergenjogging: I ran together with my brother and Thomas VDK. Bad feeling in my stomach (almost cramps) all race long, legs were ok. Felt really empty after the race. Good training and very nice track in the forest!
Thursday May 7, 2009 #
Note
(rest day)
Too tired.
Wednesday May 6, 2009 #
Running warm up/down 20:30 [2]
Warming up in Heverleebos before hill training (running towards the hill).
Running intervals 32:30 [5]
Hill training on the hill at the "Zoete Waters" in Heverleebos. 10 times the hill = 10 x 1'20" (approx) and running down again. Good training and good feeling.
Running warm up/down 21:30 [2]
Cooling down after the hill training. Running back to the car.
Tuesday May 5, 2009 #
Running 53:00 [2]
Easy running as legs are still a bit sore from the selection weekend.
Monday May 4, 2009 #
Strength training 25:00 [1]
Strength training in the gym.
Cycling 30:00 [2]
Cycling in the gym.