Training Log Archive: JoostIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Orienteering race 15:06 [5] 2.8 km (5:24 / km)
Flemish championship sprint: I ran a good race with only a small number of hesitations and at two controls really some time loss: 20 sec at control number 7 and 10 sec at control number 10. Pretty satisfied with my race. I ended 2nd, 38 seconds behind Pieter Hendrickx who also ran a good race.
Running warm up/down 28:00 [2]
Warm up and cooling down before and after the race.
Saturday Jun 13, 2009 #
Event: Jukola 2009
Running 45:00 [2]
Easy running in Lier (Kim was participating in an athletic race) including 3 x 100m accelerating.
Friday Jun 12, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Thursday Jun 11, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Wednesday Jun 10, 2009 #
Running 40:00 [2]
Running with Kim in Kessel-Lo.
Tuesday Jun 9, 2009 #
Running warm up/down 32:00 [2]
Ram-training: Warm up before the training including 4x100m accelerating and cooling down after interval training
Running intervals 30:00 [5]
10x200m with 200m easy jogging in between. 200m all in 31" and one in 29".