Training Log Archive: Joost

Running in Kessel-Lo together with Kim.

Running in Kessel-Lo, first in the provinciaal domein and then to the Kesselberg where I did 3x the stairs. Good training, good speed, heavy stairs.

Warm up before the orienteering race in Spiekelspade.

Orienteering race in Spiekelspade: My race was not that good. Most of the race my technique was not good, I was always a bit behind with my orienteering, the flow was not there and I was not accurate enough in attacking the controls so I lost at many controls some seconds. Especially physically I was feeling bad, bad stomach and never a good feeling so I could not push really hard. I think it also infected my orienteering performance. Good as a final training for the 3 days of Belgium --> now I know that I have to be 100% focused as from the start!

Running in Heverleebos with slok. Ken and me did a longer tour. Good to do a bit a longer training, feel that I need to do it more.

Easy running with Kim in 'provinciaal domein'.