Training Log Archive: JoostIn the 7 days ending Sep 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Sep 23, 2009 #
Running warm up/down 26:00 [2]
Warm up and down before a little interval training.
Running intervals 18:00 [5]
Fartlek on the finnish track in Kessel-Lo: 2'-3'-4'-3'-2' with one minute easy jogging in between.
Monday Sep 21, 2009 #
Running 44:30 [2]
Easy running with Kim in Kessel-Lo.