Training Log Archive: JoostIn the 7 days ending Nov 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
Warming up before cross-country race in Bonheiden.
Running race 31:30 [5] 9.2 km (3:25 / km)
Cross-country race in Bonheiden. Not satisfied with my race, not a good feeling during the race, finished it anyway but as it was the first race of the season, very strong participants and a very fast track, I look forward to become better. Good training anyway. After the race my achilles tendons (both legs) were really painful again...
Kim won the race in the womens field --> very strong performance!
Kim won the race in the womens field --> very strong performance!
Saturday Oct 31, 2009 #
Running 40:00 [2] 7.5 km (5:20 / km)
Easy running in the 'provinciaal domein' in Kessel-Lo. Incl 4x100m accelerating.
Friday Oct 30, 2009 #
Running warm up/down 25:00 [2] 4.4 km (5:41 / km)
Warming up and down before and after the flemish night relay.
Orienteering race 30:41 [4] 6.2 km (4:57 / km)
Flemish night relay: first night race of this winter, not satisfied, flow was not good, was always a bit behind with my orienteering.
Thursday Oct 29, 2009 #
Running long 1:13:00 [2] 14.5 km (5:02 / km)
Easy running with Thomas VDK in Kattenbos
Wednesday Oct 28, 2009 #
Running warm up/down 38:00 [2] 8.0 km (4:45 / km)
Easy running in Kessel-Lo
Running intervals 31:00 [5] 7.0 km (4:26 / km)
Fartlek: 1'-2'-3'-4'-4'-3'-2'-1' on the finnish track. Rest in between: 1'-1'-2'-2'-2'-2'-1'
Tuesday Oct 27, 2009 #
Running long 1:05:00 [3] 14.0 km (4:39 / km)
Easy running in Kessel-Lo (incl 10 laps on the finnish track)