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Training Log Archive: Joost

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Running5 5:12:28 36.18(8:38) 58.23(5:22) 580
  Total5 5:12:28 36.18(8:38) 58.23(5:22) 580

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

Running 1:21:28 [3] 15.3 km (5:19 / km) +150m 5:05 / km
shoes: Asics Gel Nimbus 11

Long easy run with Kim in Heverleebos

Saturday May 15, 2010 #

3 PM

Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
shoes: Nike Air Vomero

Warming up with Kim before her 1500m on the Belgian Champs Interclub in Lokeren.
7 PM

Running long 1:30:00 [2] 18.13 km (4:58 / km)
shoes: Asics Gel Nimbus 11

Long run with Hans and Miek (partly) in Heverleebos.

Friday May 14, 2010 #

6 PM

Running warm up/down 45:00 [2] 8.0 km (5:38 / km) +80m 5:21 / km
shoes: Asics Gel Nimbus 11

Warming up and cooling down before and after hill training at mine terril of Beringen. Cooling down with Kim.

Running hills 30:00 [5] 4.4 km (6:49 / km) +350m 4:53 / km
shoes: Asics Gel Nimbus 11

5x the mine terril up, all climbs below 2'40" with last one 2'31". Satisfied.

Monday May 10, 2010 #

8 PM

Running long (Recovery) 47:00 [2] 9.0 km (5:13 / km)
shoes: Asics Gel Nimbus 11

Easy recovery run with Kim in Kessel-Lo

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