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Training Log Archive: Joost

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Running1 44:00 5.28(8:20) 8.5(5:11)
  Total1 44:00 5.28(8:20) 8.5(5:11)

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Saturday May 22, 2010 #

Event: 3 Days of Belgium
 

Monday May 17, 2010 #

1 PM

Running long 44:00 [2] 8.5 km (5:11 / km)
shoes: Asics Gel Nimbus 11

Easy run with Christophe in Paal-Beringen

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