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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Jun 26, 2016:

activity # timemileskm+m
  Running1 49:39 5.74(8:39) 9.24(5:22) 300
  Total1 49:39 5.74(8:39) 9.24(5:22) 300

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Su

Sunday Jun 26, 2016 #

6 PM

Running hills 49:39 [3] 9.24 km (5:22 / km) +300m 4:37 / km
ahr:146 max:161 shoes: Salomon SLAB 6 Softground - 2

Endurance avec pas mal de côtes

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