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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Jul 23, 2016:

activity # timemileskm+m
  Running1 43:23 5.71(7:36) 9.19(4:43) 355
  Total1 43:23 5.71(7:36) 9.19(4:43) 355

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Sa

Saturday Jul 23, 2016 #

4 PM

Running 43:23 [4] 9.19 km (4:43 / km) +355m 3:57 / km
ahr:158 max:170 shoes: Asics Gel Fujitrabuco 4 M

Endurance tempo côtes, les 4 derniers km en légère descente/plat à du 3'40

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