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Training Log Archive: Mitch78

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 40:44 5.01(8:08) 8.06(5:03) 50
  Total1 40:44 5.01(8:08) 8.06(5:03) 50

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Fr

Friday Sep 23, 2016 #

1 PM

Running 40:44 [2] 8.06 km (5:03 / km) +50m 4:54 / km
ahr:131 max:161 shoes: Asics GT 2000 - 7

Endurance cool avec 4 accélérations

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