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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 51:51 7.29(7:07) 11.73(4:25) 110
  Total1 51:51 7.29(7:07) 11.73(4:25) 110

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Fr

Friday Sep 30, 2016 #

1 PM

Running 51:51 [4] 11.73 km (4:25 / km) +110m 4:13 / km
ahr:147 max:167 shoes: Asics GT 2000 - 7

Endurance tempo

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