Training Log Archive: Mitch78In the 1 days ending Oct 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 5, 2016 #
7 AM
Musculation/Gainage 15:00 [1]
Etirements et gainage
1 PM
Cycling 1:00:54 [3] 27.31 km (2:14 / km) +180m 2:10 / km
ahr:139 max:163 (injured)
Sorite vélo de route à un bon rythme
6 PM
Running 14:43 [2] 2.16 km (6:49 / km) +64m 5:56 / km
(injured) shoes: Asics GT 2000 - 7
Test CAP --> ok à très faible allure