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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Orienteering3 1:24:10 5.88(14:19) 9.46(8:54) 323
  Running1 9:44 1.21(8:04) 1.94(5:01) 23
  Total4 1:33:54 7.08(13:15) 11.4(8:14) 346

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Su

Sunday Aug 27, 2017 #

7 AM

Orienteering 32:08 [3] 4.05 km (7:56 / km) +134m 6:48 / km
(injured) shoes: Innov XTalon 212 - 2

Vérification des balises, rien senti au mollet
9 AM

Running 9:44 [3] 1.94 km (5:01 / km) +23m 4:44 / km
(injured) shoes: Innov XTalon 212 - 2

Endurance
10 AM

Orienteering 29:46 [2] 3.05 km (9:46 / km) +73m 8:43 / km
(injured) shoes: Innov XTalon 212 - 2

Parcour H10B derrière Louis
2 PM

Orienteering 22:16 [3] 2.36 km (9:26 / km) +116m 7:34 / km
(injured) shoes: Innov XTalon 212 - 2

Dépose des balises - rien senti au mollet

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