Training Log Archive: Mitch78In the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
11 AM
Cycling tempo 59:15 [4] 28.79 km (2:03 / km) +400m 1:55 / km
Sortie rapide Pont - Emmels - Saint-Vith - Born - Pont
1 PM
Orienteering 20:17 [2] 2.4 km (8:27 / km) +80m 7:15 / km
shoes: VJ IRock 2
Pose de balises
Orienteering race 30:10 [4] 4.97 km (6:04 / km) +155m 5:15 / km
(injured) shoes: VJ IRock 2
Entrainement ARDOC à un bon rythme. Mollet +/- ok
Bel entrainement technique
Bel entrainement technique
2 PM
Orienteering 55:49 [1] 4.65 km (12:00 / km) +137m 10:28 / km
shoes: Asics GT 2000 - 11
Initiation CO avec Simon
9 PM
Musculation/Gainage 15:00 [0]