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Training Log Archive: Mitch78

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 57:57 6.22(9:19) 10.01(5:47) 93
  Musculation/Gainage1 20:00
  Total2 1:17:57 6.22 10.01 93
  [1-5]1 57:57

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We

Wednesday Oct 17, 2018 #

6 PM

Running 57:57 [2] 10.01 km (5:47 / km) +93m 5:32 / km
shoes: Asics Gel Nimbus 20

Endurance cool avec madame
9 PM

Musculation/Gainage 20:00 [0]

Gainage et étirements

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