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Training Log Archive: Mitch78

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  Running1 45:22 5.77(7:52) 9.29(4:53) 71
  Total1 45:22 5.77(7:52) 9.29(4:53) 71

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Fr

Friday Oct 19, 2018 #

1 PM

Running 45:22 [3] 9.29 km (4:53 / km) +71m 4:42 / km
shoes: Asics Gel Nimbus 20

Endurance

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