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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 54:22 6.5(8:22) 10.46(5:12) 130
  Total1 54:22 6.5(8:22) 10.46(5:12) 130

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We

Wednesday Feb 20, 2019 #

6 PM

Running 54:22 [3] 10.46 km (5:12 / km) +130m 4:54 / km
shoes: Asics GT 2000 - 11

Endurance

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