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Training Log Archive: Mitch78

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running1 1:04:29 6.78(9:31) 10.91(5:55) 303
  Total1 1:04:29 6.78(9:31) 10.91(5:55) 303

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Fr

Friday Aug 9 #

6 PM

Running 1:04:29 [4] 10.91 km (5:55 / km) +303m 5:11 / km
ahr:137 max:159 shoes: Asics Gel Nimbus 20

Sortie dans les gorges du Loup.

3,21km et 104md+ tempo sur le retour en 16'08 - ahr 153

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