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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Roller Skiing1 57:09 7.21(7:56) 11.6(4:56) 60
  Total1 57:09 7.21(7:56) 11.6(4:56) 60

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Tu

Tuesday Sep 10, 2019 #

6 PM

Roller Skiing 57:09 [3] 11.6 km (4:56 / km) +60m 4:48 / km
ahr:136 max:160 shoes: Asics Gel Nimbus 20 - 2

15' échauffement - 30' à du 4'30 - retour au calme

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