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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Running1 44:46 5.76(7:46) 9.27(4:50) 100
  Total1 44:46 5.76(7:46) 9.27(4:50) 100

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Mo

Monday Jan 20, 2020 #

1 PM

Running 44:46 [3] 9.27 km (4:50 / km) +100m 4:35 / km
ahr:143 max:162 shoes: Asics Gel Fujitrabuco 4 M

Endurance

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