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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Running1 52:12 6.47(8:04) 10.42(5:01) 242
  Total1 52:12 6.47(8:04) 10.42(5:01) 242

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We

Wednesday Jul 1, 2020 #

6 PM

Running 52:12 [3] 10.42 km (5:01 / km) +242m 4:29 / km
ahr:142 max:162 (injured) shoes: Asics Gel Nimbus 20 - 2

Endurance

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