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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 1:09:04 7.67(9:00) 12.34(5:36) 171
  Total1 1:09:04 7.67(9:00) 12.34(5:36) 171

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Tu

Tuesday Oct 20, 2020 #

5 PM

Running 1:09:04 [2] 12.34 km (5:36 / km) +171m 5:14 / km
ahr:125 max:144 shoes: Asics Gel Nimbus 21

Endurance

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