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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:34:09 10.23(9:12) 16.46(5:43) 462
  Mountain Bike1 1:13:10 11.07(6:36) 17.82(4:06) 295
  Total2 2:47:19 21.3(7:51) 34.28(4:53) 757

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Su

Sunday Oct 25, 2020 #

10 AM

Running long 1:34:09 [2] 16.46 km (5:43 / km) +462m 5:01 / km
ahr:134 max:153 shoes: Asics Gel Nimbus 21

Longue sortie - endurance fondamentale
4 PM

Mountain Bike 1:13:10 [1] 17.82 km (4:06 / km) +295m 3:48 / km
ahr:105 max:141

Sortie VTT - cool

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