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Training Log Archive: Mitch78

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 48:37 6.05(8:02) 9.73(5:00) 120
  Total1 48:37 6.05(8:02) 9.73(5:00) 120

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Mo

Monday Oct 26, 2020 #

5 PM

Running 48:37 [3] 9.73 km (5:00 / km) +120m 4:42 / km
ahr:139 max:155 shoes: Asics Gel Nimbus 21

Endurance

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