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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 44:51 6.01(7:28) 9.67(4:38) 124
  Total1 44:51 6.01(7:28) 9.67(4:38) 124

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Th

Thursday Oct 29, 2020 #

6 PM

Running tempo 44:51 [4] 9.67 km (4:38 / km) +124m 4:22 / km
ahr:150 max:164 shoes: Asics Gel Nimbus 21

Endurance tempo

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