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Training Log Archive: Mitch78

In the 7 days ending Aug 20:

activity # timemileskm+m
  Walking1 3:36:54 5.44(39:51) 8.76(24:46) 600
  Cycling3 2:57:02 51.62(3:26) 83.08(2:08) 830
  Orienteering1 50:16 2.34(21:31) 3.76(13:22) 47
  Total5 7:24:12 59.4(7:29) 95.6(4:39) 1477

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MoTuWeThFrSaSu

Sunday Aug 20 #

9 AM

Cycling 36:24 [3] 15.09 km (2:25 / km) +230m 2:14 / km

Pont - Rodt
10 AM

Orienteering 50:16 [1] 3.76 km (13:22 / km) +47m 12:35 / km
(injured) shoes: Innov XTalon 212

Moitié du parcours SE avec Louis
12 PM

Cycling 1:12:42 [3] 36.65 km (1:59 / km) +300m 1:54 / km
(injured)

Rodt - Waimes - Malmedy - Pont

Saturday Aug 19 #

3 PM

Cycling 1:07:56 [3] 31.34 km (2:10 / km) +300m 2:04 / km
(injured)

Thursday Aug 17 #

Note
(injured) (rest day)

Passage Cabay

Wednesday Aug 16 #

Note
(injured) (rest day)

Passage Ostéo

Tuesday Aug 15 #

Note
(injured) (rest day)

Retour maison :-(

Monday Aug 14 #

10 AM

Walking 3:36:54 [1] 8.76 km (24:46 / km) +600m 18:27 / km
(injured) shoes: Salomon SLAB 6 Softground - 2

Tout de même une dernière promenade en famille... les ampoules font mal.

La flégère - Lac Blanc et retour par le balcon de la Flégère

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