Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling3 3:53:05 73.33(3:11) 118.01(1:59) 900
  Orienteering4 1:54:10 7.74(14:45) 12.46(9:10) 439
  Running1 9:44 1.21(8:04) 1.94(5:01) 23
  Total8 5:56:59 82.28(4:20) 132.41(2:42) 1362

«»
3:53
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Orienteering 32:08 [3] 4.05 km (7:56 / km) +134m 6:48 / km
(injured) shoes: Innov XTalon 212 - 2

Vérification des balises, rien senti au mollet
9 AM

Running 9:44 [3] 1.94 km (5:01 / km) +23m 4:44 / km
(injured) shoes: Innov XTalon 212 - 2

Endurance
10 AM

Orienteering 29:46 [2] 3.05 km (9:46 / km) +73m 8:43 / km
(injured) shoes: Innov XTalon 212 - 2

Parcour H10B derrière Louis
2 PM

Orienteering 22:16 [3] 2.36 km (9:26 / km) +116m 7:34 / km
(injured) shoes: Innov XTalon 212 - 2

Dépose des balises - rien senti au mollet

Saturday Aug 26 #

4 PM

Orienteering 30:00 [3] 3.0 km (10:00 / km) +116m 8:23 / km
(injured) shoes: Innov XTalon 212 - 2

Pose de balises avant l'interclub

Wednesday Aug 23 #

7 AM

Cycling tempo 1:52:59 [4] 57.87 km (1:57 / km) +400m 1:53 / km

Pont - Aix. Record explosé!
5 PM

Cycling tempo 1:20:07 [4] 37.22 km (2:09 / km) +400m 2:03 / km

Aix - Sourbrodt
8 PM

Cycling tempo 39:59 [4] 22.92 km (1:45 / km) +100m 1:42 / km

Sourbrodt - Pont

« Earlier | Later »