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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 2:08:02 7.13(17:58) 11.47(11:10) 340
  Running3 2:04:31 14.51(8:35) 23.35(5:20) 531
  Total6 4:12:33 21.64(11:40) 34.82(7:15) 871

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MoTuWeThFrSaSu

Sunday Sep 17 #

4 PM

Running tempo 1:06:00 [4] 13.05 km (5:03 / km) +363m 4:26 / km
shoes: Salomon SLAB 6 Softground - 2

Endurance tempo avec qques passages à 15 km/h, le mollet tient bien

Saturday Sep 16 #

1 PM

Orienteering 1:02:00 [3] 6.69 km (9:16 / km) +220m 7:58 / km
shoes: Innov XTalon 212

Pose des balises de l'entrainement ARDOC
4 PM

Orienteering 50:00 [1] 2.5 km (20:00 / km) +30m 18:52 / km
shoes: Innov XTalon 212

Initiation CO avec Simon, Louis et les voisins
5 PM

Orienteering 16:02 [3] 2.28 km (7:02 / km) +90m 5:52 / km
shoes: Innov XTalon 212

Reprise des balises

Wednesday Sep 13 #

6 PM

Running 28:28 [2] 5.0 km (5:42 / km) +50m 5:25 / km
shoes: Asics GT 2000 - 9

Endurance cool

Tuesday Sep 12 #

6 PM

Running 30:03 [3] 5.3 km (5:40 / km) +118m 5:06 / km
shoes: Asics GT 2000 - 9

Endurance.... les jambes encore bien raides du trail

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