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Training Log Archive: Mitch78

In the 7 days ending May 13:

activity # timemileskm+m
  Running3 2:35:20 19.45(7:59) 31.3(4:58) 482
  Cycling2 1:50:07 32.24(3:25) 51.88(2:07) 550
  Orienteering2 1:46:16 7.47(14:14) 12.02(8:50) 372
  Musculation/Gainage3 1:05:00
  Total10 7:16:43 59.15 95.2 1404
  [1-5]7 6:11:43

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MoTuWeThFrSaSu

Sunday May 13 #

3 PM

Running 1:18:11 [3] 15.5 km (5:03 / km) +297m 4:36 / km
(injured) shoes: Asics GT 2000 - 11

Pont - Weywertz.

Le mollet est devenu raide/douloureux plus tard, mais c'est tout de même toujours problématique
8 PM

Musculation/Gainage 30:00 [0]

Saturday May 12 #

11 AM

Cycling tempo 59:15 [4] 28.79 km (2:03 / km) +400m 1:55 / km

Sortie rapide Pont - Emmels - Saint-Vith - Born - Pont
1 PM

Orienteering 20:17 [2] 2.4 km (8:27 / km) +80m 7:15 / km
shoes: VJ IRock 2

Pose de balises

Orienteering race 30:10 [4] 4.97 km (6:04 / km) +155m 5:15 / km
(injured) shoes: VJ IRock 2

Entrainement ARDOC à un bon rythme. Mollet +/- ok

Bel entrainement technique
2 PM

Orienteering 55:49 [1] 4.65 km (12:00 / km) +137m 10:28 / km
shoes: Asics GT 2000 - 11

Initiation CO avec Simon
9 PM

Musculation/Gainage 15:00 [0]

Thursday May 10 #

3 PM

Running 49:38 [3] 10.48 km (4:44 / km) +150m 4:25 / km
(injured)

Endurance

Tuesday May 8 #

12 PM

Cycling 50:52 [2] 23.09 km (2:12 / km) +150m 2:08 / km

Sortie vélo cool
9 PM

Musculation/Gainage 20:00 [0]

Monday May 7 #

1 PM

Running 27:31 [2] 5.32 km (5:10 / km) +35m 5:00 / km
(injured) shoes: Asics GT 2000 - 11

Toujours le mollet OK Pendant 3 km puis cela se raidit.

Passage chez Cabay en fin de journée... rien d'alarmant pour lui.

Je ferai les 3JB en H40 sans prendre de risques

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