Training Log Archive: Mitch78In the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
Note
(injured) (sick)
Léger refroidissement et grosse fatigue --> repos au lieu de la longue sortie prévue
Saturday Feb 9, 2019 #
3 PM
Running 1:25:00 [3] 3.0 km (28:20 / km)
Entrainement en salle ARDOC
Friday Feb 8, 2019 #
5 PM
Running 46:25 [3] 9.32 km (4:59 / km) +80m 4:47 / km
shoes: Asics GT 2000 - 11
Endurance
Wednesday Feb 6, 2019 #
5 PM
Running 45:52 [3] 9.25 km (4:58 / km) +80m 4:45 / km
shoes: Asics GT 2000 - 11
Endurance
Tuesday Feb 5, 2019 #
6 PM
XC Skiing Skating 58:49 [2] 12.17 km (4:50 / km) +110m 4:37 / km
denière sortie ski... pour l'instant
Monday Feb 4, 2019 #
9 AM
XC Skiing Skating 1:43:35 [3] 28.34 km (3:39 / km) +200m 3:32 / km
Encore une super sortie!