Training Log Archive: Mitch78In the 7 days ending Jul 21, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:25 [2] 6.58 km (8:44 / km) +225m 7:27 / km
ahr:130 max:157 shoes: VJ IRock 2 - 2
Note
Running intervals 1:30:21 [5] 12.36 km (7:19 / km)
ahr:143 max:179 shoes: Asics Gel Nimbus 20