Training Log Archive: Mitch78In the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 3:13:02 [4] 36.97 km (5:13 / km) +1092m 4:33 / km
ahr:152 max:171 shoes: Asics Gel Nimbus 20
Running hills 1:15:50 [4] 11.71 km (6:29 / km) +575m 5:12 / km
ahr:148 max:177 shoes: Asics Gel Nimbus 20