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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mitch78

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running4 3:29:19 22.23(9:25) 35.77(5:51) 629
  Roller Skiing1 50:45 8.59(5:55) 13.82(3:40) 80
  Total5 4:20:04 30.81(8:26) 49.59(5:15) 709

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MoTuWeThFrSaSu

Sunday Nov 10 #

11 AM

Running 1:20:28 [2] 14.12 km (5:42 / km) +235m 5:16 / km
shoes: Asics Gel Nimbus 20 - 2

Endurance à Assesse

Saturday Nov 9 #

2 PM

Roller Skiing 50:45 [3] 13.82 km (3:40 / km) +80m 3:34 / km
ahr:148 max:165

Séance ski roues avec 5*2'30 rapide

Thursday Nov 7 #

1 PM

Running 43:58 [3] 6.22 km (7:04 / km) +155m 6:17 / km
ahr:143 max:167 shoes: Asics Gel Nimbus 20

Séance d'escaliers, ça faisait longtemps. 3*250 sauts.

Wednesday Nov 6 #

1 PM

Running 46:00 [3] 9.62 km (4:47 / km) +99m 4:33 / km
shoes: Asics Gel Nimbus 20

Endurance
6 PM

Running 38:53 [2] 5.81 km (6:42 / km) +140m 5:58 / km
shoes: Asics Fujibrabucco Pro

Reco Pontoise avec les jeunes

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