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Training Log Archive: Mitch78

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running1 1:21:25 10.6(7:41) 17.06(4:46)
  Total1 1:21:25 10.6(7:41) 17.06(4:46)

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Tuesday Nov 19 #

6 PM

Running intervals 1:21:25 [4] 17.06 km (4:46 / km)
ahr:140 max:172 shoes: Asics Gel Nimbus 20 - 2

4,87 ├ęchauffement en 26'12

Intervalle 3'-4'-5'-6'-5'-4'-3' en 3'45. Les 2 derniers efforts en 3'35.

1,7 km en 12'04

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