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Training Log Archive: Mitch78

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 5:15:37 30.66(10:18) 49.35(6:24) 581
  Total5 5:15:37 30.66(10:18) 49.35(6:24) 581

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MoTuWeThFrSaSu

Saturday Jan 18 #

10 AM

Running tempo 1:25:16 [4] 18.1 km (4:43 / km) +250m 4:24 / km
ahr:156 max:175 shoes: Asics Gel Nimbus 20 - 2

5,24 km endurance en 26'59

10,52km en 45'01 - tempo autour du Lac - 4'17/km - ahr 170 (puls trop hautes mais le temps était exécrable)

2,32 km retour au calme en 13'15
3 PM

Running 1:30:00 [1] 3.0 km (30:00 / km)
shoes: Asics Gel Nimbus 20 - 2

Entrainement en salle ARDOC

Friday Jan 17 #

12 PM

Running 48:01 [2] 9.21 km (5:13 / km) +111m 4:55 / km
ahr:126 max:137 shoes: Asics Gel Fujitrabuco 4 M

Endurance fondamentale

Thursday Jan 16 #

1 PM

Running 43:16 [3] 9.24 km (4:41 / km) +100m 4:27 / km
ahr:144 max:159 shoes: Asics Gel Nimbus 20 - 2

Endurance

Tuesday Jan 14 #

1 PM

Running 49:04 [3] 9.8 km (5:00 / km) +120m 4:43 / km
ahr:137 max:157 shoes: Asics Gel Fujitrabuco 4 M

Endurance

Monday Jan 13 #

Note
(injured) (rest day)

Un peu encombré et repos pour le mollet. Pas encore de stade demain

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