Training Log Archive: Mitch78In the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
11 AM
Running long 2:00:37 [3] 22.17 km (5:26 / km) +485m 4:54 / km
ahr:141 max:168 shoes: Asics Fujibrabucco Pro
Longue sortie trail
Friday Mar 20, 2020 #
6 PM
Running 41:34 [2] 6.87 km (6:03 / km) +128m 5:32 / km
shoes: Asics Gel Nimbus 20 - 2
Footing avec madame
Thursday Mar 19, 2020 #
6 PM
Running tempo 58:43 [4] 13.0 km (4:31 / km) +240m 4:08 / km
ahr:152 max:168 shoes: Asics Gel Nimbus 21
Endurance tempo
Wednesday Mar 18, 2020 #
5 AM
Cycling 1:10:52 [2] 20.26 km (3:30 / km) +387m 3:12 / km
ahr:110 max:152
Sortie vélo route avec Louis + 2 km footing cool
Tuesday Mar 17, 2020 #
1 PM
Running 44:33 [3] 9.23 km (4:50 / km) +86m 4:37 / km
ahr:137 max:148 shoes: Asics Gel Nimbus 20 - 2
Endurance
Monday Mar 16, 2020 #
1 PM
Running 38:30 [2] 7.2 km (5:21 / km) +106m 4:59 / km
shoes: Asics Gel Nimbus 20 - 2
Enudurance récup