Training Log Archive: Mitch78In the 7 days ending Jun 14, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 3:13:09 [2] 19.72 km (9:48 / km) +715m 8:17 / km
(injured) shoes: VJ IRock 2 - 2
Cycling 4:15:54 [3] 119.19 km (2:09 / km) +801m 2:05 / km
ahr:126 max:162
Running intervals 1:07:32 [4] 14.26 km (4:44 / km) +327m 4:15 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 20 - 2