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Training Log Archive: Mitch78

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 3:32:28 25.31(8:24) 40.73(5:13) 746
  Musculation/Gainage1 1:24:07 12.23(6:53) 19.69(4:16) 52
  Mountain Bike1 56:14 8.92(6:18) 14.35(3:55) 278
  Total7 5:52:49 46.46(7:36) 74.77(4:43) 1076

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running long 1:19:42 [3] 14.78 km (5:24 / km) +408m 4:44 / km
ahr:149 max:170 shoes: Asics Gel Nimbus 21

Belle longue sortie automnale avec Jérôme
11 AM

Running 28:17 [2] 4.49 km (6:18 / km) +94m 5:42 / km
ahr:121 max:141 shoes: Asics Gel Nimbus 21

Footing avec madame
3 PM

Mountain Bike 56:14 [2] 14.35 km (3:55 / km) +278m 3:34 / km

Sortie VTT avec Louis

Saturday Oct 31 #

10 AM

Musculation/Gainage 1:24:07 [3] 19.69 km (4:16 / km) +52m 4:13 / km
ahr:143 max:160

Reprise ski roues - conditions glissantes
11 AM

Running 11:01 [2] 2.06 km (5:21 / km)
ahr:134 max:146 shoes: Asics Gel Nimbus 21

Footing

Thursday Oct 29 #

6 PM

Running tempo 44:51 [4] 9.67 km (4:38 / km) +124m 4:22 / km
ahr:150 max:164 shoes: Asics Gel Nimbus 21

Endurance tempo

Monday Oct 26 #

5 PM

Running 48:37 [3] 9.73 km (5:00 / km) +120m 4:42 / km
ahr:139 max:155 shoes: Asics Gel Nimbus 21

Endurance

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