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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Löpning2 2:22:00 15.53(9:08) 25.0(5:41)
  Total2 2:22:00 15.53(9:08) 25.0(5:41)

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We

Wednesday Apr 19, 2017 #

7 AM

Löpning (Furuberget ) 1:01:00 [3] 11.0 km (5:33 / km)

Furuberget innan jobb
Fint !
6 PM

Löpning intervals 1:21:00 intensity: (49:00 @3) + (32:00 @4) 14.0 km (5:47 / km)

Intervaller på stig rundan i furu
1 2 3 2 1 varv
Seg på väg dit men sen kändes det bättre

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