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Training Log Archive: Miss Green

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Spinning1 1:05:00
  Löpning1 51:00 5.9(8:38) 9.5(5:22)
  Total2 1:56:00 5.9 9.5

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Mo

Monday Jan 22, 2018 #

6 AM

Löpning (Kämpinge beach) 51:00 [3] 9.5 km (5:22 / km)

6 PM

Spinning intervals (4 min) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Kör intervaller på cykeln inne

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