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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Löpning2 1:50:00
  Styrka1 40:00
  Total2 2:30:00

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Tu

Tuesday Jan 30, 2018 #

6 AM

Löpning (Inne) 50:00 [3]

Morronjogg
6 PM

Löpning intervals 1:00:00 intensity: (25:00 @3) + (35:00 @4)

35 st 45-15
Väldigt trögt i början- sen bättre
Magen kass

Styrka (Formtoppen ) 40:00 [3]

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